While May marks the celebration of mothers, it is a day filled with many emotions for a lot of people. Some great emotions. Some deeply difficult. We honour and respect all of the feelings each of us experience at this time of year. If you have a mother you love and are connected to, hug her tightly and tell her that you love her!

Ensure that the behaviours you are modelling for your children to see are actions, words and behaviours that you are proud of and know they will grow to want to action for themselves as they age.

It shocks me that today, in a time when we see more and more hopeful & expectant parents feeling confident to “take charge” of the decision making with regard to their pregnancies, that there continues to be a need to take the time to talk about Birth Trauma. Through casual conversation I am absolutely flabbergasted by the number of people who experienced trauma through their pregnancy and/or birth and who felt as though they were supposed to “suck it up” or to simply “get ov