In a world that feels increasingly heavy and uncertain, many parents are quietly carrying fear about the future their children are growing up in. Through personal stories spanning decades of parenting during global crises, this piece explores the emotional toll of constant news consumption — and why protecting your nervous system may be one of the most powerful ways to protect your family. It’s a compassionate call for parents to reclaim presence, seek support, and choose con

It shocks me that today, in a time when we see more and more hopeful & expectant parents feeling confident to “take charge” of the decision making with regard to their pregnancies, that there continues to be a need to take the time to talk about Birth Trauma. Through casual conversation I am absolutely flabbergasted by the number of people who experienced trauma through their pregnancy and/or birth and who felt as though they were supposed to “suck it up” or to simply “get ov